Knee pillows are great as they provide excellent remedy for back pain, sciatica, Restless Leg Syndrome (RLS), and other common sleep issues. A knee pillow can be simply placed in-between your knees as it provides extra support and contouring than what a normal pillow does. In this article, we will discuss extensively about best knee pillows and help you make an informed decision.
- How do Knee Pillows Work?
- Benefits of Knee Pillows
- Who Should Use a Knee Pillow?
- Different Types of Knee Pillow
- The Best Way to Position a Knee Pillow
- The Guide to Purchasing Knee Pillow: Fundamental Features of the Best Products
- Best Knee Pillows Product Reviews
- 1. Comfilife Orthopedic Pillow - Best Knee Pillow to Relieve Pain
- 2. Cushy Form Knee Pillow
- 3. Everlasting Comfort Pillow - It is the best leg pillow designed for side sleepers.
- 4. Half Moon Bolster - Effective for Back pain Relief
- 5. Hermell Wedge Pillow
- 6. Anbocare Knee Pillow
- 7. Prime Athletics Pillow
- 8. NURSAL Knee Pillow
- 9. Sciatic Nerve Pain Relief
- 10. Aocome Knee Pillow
How do Knee Pillows Work?
Sleeping on your side, which is also primarily known as sleeping in the fetal position, is the healthiest position for sleeping. However, you would not attain full benefit unless you are able to retain the natural curve of the spine to enable your body retain proper alignment when you sleep. To ensure the possibility of this, the knee pillow comes handy.
The knee pillow alleviates the pressure that might accumulate on your hips and back, and spreads it evenly all over the body. Thus, by introducing a knee pillow to your sleeping pattern, you will highly minimize back and leg tension.
Also, as a positive side effect, a knee pillow does more than minimizing tension and pressure. It also relaxes hamstring muscles especially the back and leg. Furthermore, it maintains the hips and the pelvis in their right position, supporting your spine. Hence, it will ensure that you feel well relaxed.
Benefits of Knee Pillows
Knee pillows function best in the side-sleeping position, which is the overall healthiest pattern and form to sleep. Side-sleeping has earned a lot of praise since it aligns hips and spine while it also keeps a person from straining his or her neck excessively.
Moreover, for those suffering health issues, their sleep can be disrupted if they side-sleep, but with a knee pillow, side-sleeping for these individuals can be a lot more easy and comfortable. Placing a pillow in between the knees will calmly align the hips, spine, and back in a more neutral position.
Additionally, knee pillows also enhance circulation via the legs and get rid of pressure on the limbs, limiting the risk of paresthesia (needles and pins). Moreover, a knee pillow is capable of preventing hip rotation and reducing knee pain.
Who Should Use a Knee Pillow?
Ideally, you could expect that a knee pillow would be for everyone. But it isn't, and that is why this aspect must be clarified. Well, in reality, knee pillows can be of great benefit to anyone who has the desire to use them. Yet, they are made for some individuals with health concerns. So, let’s start now by analyzing the category of individuals whose health status warrants the use of a knee pillow.
These individuals benefit from a knee pillow as it gives their body the additional support needed. The American Pregnancy Association recommends that pregnant women should always sleep on their sides. Well, this position is famous. However, it is not easy to do that as a pregnant woman. But with the application of Knee pillows, it can limit the pressure buildup that could be found in achy limbs and then limit any pain that seems inevitable.
A person who just had surgery will need to keep much weight off the regions that are prone to pain; these regions include back, hips, and legs. To boost recovery, the best way to accomplish that is to use a knee pillow.
If a person suffers a bad posture, it can lead to several other chronic conditions. This could include knee pain and back pain. In either of these cases, a knee pillow is needed. Assuredly, posture is a complicated thing, and sleeping positions are sufficient to throw it off the right track. Therefore, the application of the knee pillow is to keep a person’s position neutral and straight. Thus, they won’t be straining any part of their body.
Those suffering from poor circulation too can gain benefit from a knee pillow. In their case, it prevents excessive pressure that could build up on the limbs, which will result in pain.
Different Types of Knee Pillow
Knee pillows come in varying sizes and shapes. The majority of them have 10 inches width and 4-6 inches of thickness. Averagely, the knee pillow only weighs about 1 pound. Nevertheless, if you require something more substantial for discomfort and pain, you can try out a wedge pillow, body pillow, and cervical pillow.
- Hourglass Knee Pillow. This is the most common pillow shape. It is also the cheapest. Credit goes to its curvature; it holds your knees and legs in place all night.
- Wedge Knee Pillow. These types of pillows are efficient for back sleepers. They go directly under both legs, and not between them, thus providing some elevation and enhanced circulation. They are shaped like a half-moon or a triangle.
- Long Knee Pillow. This type of pillow is longer than any typical pillow you could find. It doesn’t only fit under the knees; it extends down to the feet. The longer length can be sufficient for those having issues with knees, foot injuries, and bunions.
- Strap - On Knee Pillow. These nifty knee pillows are designed with a strap to retain the pillow all night. If you are good at being a combination sleeper, or you just find yourself moving a lot whenever you sleep, this could be an excellent option for you.
The Best Way to Position a Knee Pillow
To get the best out of your knee pillow, you will have to position it correctly. Below are ways to accomplish that:
Side Sleepers: When you lie in a fetal position, place the pillow between your knees or thighs. This prevents rolling over.
Back Sleepers: Put the pillow the long way below the knees to retain the knees up and get rid of the pressure from the spine.
Knee pillows can be stationed below body parts aside from the knee. For example, putting it under the arms as you lie on your back isn’t a bad move.
The Guide to Purchasing Knee Pillow: Fundamental Features of the Best Products
When searching for the best pillow, below are factors that must be taken into account:
These important factors are:
The pillow you want to purchase must offer a substantial level of firmness. It must not be too firm or too soft. With the right amount of firmness, the knees will be comfortable and will be free from pain.
TYPE OF MATERIAL
GOOD FOR SLEEP APNEA?
Reducing snoring and muscle support
Providing luxurious feel and comfort
Affordable alternative to down
Proving a soft sleeping experience
Supporting and cooling
Conforming and supporting your body
Materials such as memory foam, water, gel, and many more are used in the production of a pillow. Well, memory foam is pricier than others, but the real reason why they are being chosen is that they embrace the form of the body effectively, and are hypoallergenic.
A thin Pillow would fail to deliver an excellent job because it won’t be able to retain the right distance between the legs. Look for four to six inches of thickness.
A knee pillow is evidently an investment. Thus you must purchase one that has the company’s guarantee that users will not make it flatten, cluster, or get damaged with time.
Your Body Weight
After you must have examined your body weight, then determine the thickness of the pillow. For example, the thicker the pillow, the better it is for users that are overweight, and the same rules apply to skinny users.
Each pillow is designed for a specific purpose. Some pillows are designed to enhance blood circulation; some are designed to relieve back pain. So, you need to motivate the type you can get.
A pillow with a high degree of flexibility should be purchased if you are seeking for a pillow you could fold when they are in between your knees.
Best Knee Pillows Product Reviews
1. Comfilife Orthopedic Pillow - Best Knee Pillow to Relieve Pain
This knee pillow is the best for alleviating pains and aches. They are designed from high-density memory foam, they do not sink deeply, and they provide firm support. At 12 ounces, the pillow is best for sleepers of any required size.
Nevertheless, its high-density foam core gives the same level of pain relief and supports the same way its competitors do. It hugs the leg without losing shape, and would significantly improve spinal alignment. It is also backed with a 100% guarantee.
- Side sleepers
- Pregnant women
- Sleepers in both light, average, and massive groups
- Those who find high-density pillow heavy
2. Cushy Form Knee Pillow
For pregnant women, this cushy form knee pillow might be all that you need. The support core is designed with 100% memory foam, and the cover is washable. The firm claims that the pillow has recommendations from physical therapists, physicians, and chiropractors, due to its fantastic design.
This pillow improves sleep, gives more energy, and relieves joint pain symptoms. Is it also backed up with a 100% lifetime satisfaction guarantee.
3. Everlasting Comfort Pillow - It is the best leg pillow designed for side sleepers.
This model comes with a strap so that it will Half Moon Bolster disallow the slipping of the pillow between your knees. Thus, you won’t have to struggle with adjusting your pillow. And this translates to sleeping undisturbed.
It is designed from 100% memory foam and will offer you comfort as you sleep. It won’t lose its shape with time, so it gives a guarantee of extended use. And additionally, they come with an impressive bonus: two pairs of memory foam Earplugs.
4. Half Moon Bolster - Effective for Back pain Relief
This foam can be used for a variety of purposes. And it is specially designed for both side and back sleepers. It falls under the affordable category, so with a few dollars, you will be able to purchase it. The material this product is designed with is organic cotton. And from a lot of people who have used it, they have confirmed that it is versatile and can deliver support and comfort in Lots of conditions.
So, it can be utilized after undergoing hip surgery, some can use it for physical therapy, and others for sciatica issues.
5. Hermell Wedge Pillow
If you are in search of a pillow that will offer a substantial amount of pain relief, then this pick is for you. It has zero gravity alignment that functions better in discharging the tension from tailbone and coccyx, thus bringing relief to the back and leg.
This pillow is incredibly bigger than an average pillow, and this means that it will give users more choices than what they might think of.
6. Anbocare Knee Pillow
This pillow adds a layer of cooling gel to its high-rebound foam. Also, it has a breathable organic velour cover; this means that the user can keep his spine align without any worry of overheating.
This pillow also retains its shape and doesn’t flatten over time. It is substantial to the extent that it can be used to raise legs or feet.
This pillow is undoubtedly good for knee, back, sciatic nerve, and hip pain. It doesn’t offer long term warranty; you will have to claim it within 30 days for a full refund or a replacement if it didn't meet your need or if it's not comfortable for you.
7. Prime Athletics Pillow
Prime athletics is an excellent choice for sleepers that desire comfort while they do not have to skimp on medical effectiveness. Its materials create the landmark! For one, its hypoallergenic foam will not reduce over time, and that is in contrast to some memory foam pillow that flattens over time. Also, its removable leg strap and cover are produced from cotton, far from the synthetic fabric that is common in a typical knee pillow.
Furthermore, it gives comfort to users as it stays soft, and it also provides the right level of spinal alignment and the required support properties to relieve sciatic nerve pain, knee pain, the back pain, and joints pain. It is highly suitable for pregnant women, those who have restless leg syndrome, and side sleepers. Many who need to keep their legs immobilized during hip surgery recovery have found it helpful as an abduction pillow. Impressively, it comes with a traveling case and a lifetime warranty.
8. NURSAL Knee Pillow
Another great knee pillow you could find in the market today is the NURSAL Memory foam pillow. It does fit comfortably between the knees and provides maximum support and comfort that aids in relieving sciatic pain and the pressure any individual might be experiencing on the lower back.
Thus, it makes an excellent choice for pregnant mothers and whoever spends a longer time standing. If you find fun sleeping in different positions, then this pillow will be a fantastic companion for you. It features a folding technology that brings in fun and lets you sleep in any favorite place while you do not disrupt your physical well-being.
The inclusive memory foam ensures that the pillow does not go flat quickly. It will often return to its original shape the moment the pressure has taken off. Thus, you can be sure that the pillow will give you long-lasting comfort for many months of usage. The ergonomically contoured design keeps your back, legs, and knees in perfect alignment. If you worry about washing, it might be comforting to know that it is pretty straightforward and comfortable to wash.
9. Sciatic Nerve Pain Relief
This is specifically for sciatic nerve pain relief. No wonder a lot of people have been praising the cushy form knee pillow. This knee pillow has featured in many health programs and magazines. It enhances circulation for a lot of side sleepers and can also be used as a knee spacer when a woman is pregnant or for post-surgery recovery. In addition, it can provide solutions to all sleepless nights. So, do not hesitate to get yourself one if you’ve not, and get the plentiful benefits it offers.
10. Aocome Knee Pillow
If you are a side sleeper, you need nothing other than this perfect knee pillow. The knee pillow appears in an ergonomic design, and it is highly suitable for relieving back pain. They don’t also fail to relieve sciatica and hip pain, and interestingly, it is contoured.
Thus, your spine, legs, and hip will be appropriately aligned, giving you more opportunities to sleep better. It is designed to be breathable, and it comes with a zippered cover that can be washed with a machine. Besides, it has a leg strap that will make the pillow not slip when a person is asleep, disallowing you from experiencing any pain at night.
Q: Are Knee Pillows Easily Washable?
A: Yes. Since they come with a breathable zippered cover, they are easily washable. And, when placed in a machine, it can be more comfortable to wash.
Q: Do these knee pillows grant maximum support during pregnancy?
A: Yes, they do. They offer flexible adjustments in position. Thus, a pregnant woman can get relief every day; both night and day.
Q: Do knee pillows provide relief in joint stress and pain?
A: Yes. The contoured shape of the pillow gives sufficient and adequate adjustment between the knees and the legs. They don’t just relieve stress; they also get rid of pain.
Choosing the best knee pillow just got easy with our review of 10 knee pillows. Purchasing the best pillow will guarantee a good sleep and improve your health status. Ensure you make the best purchase decision today!