Best Pillow for Back Sleepers in 2021

Introduction

We all have different sleeping positions such as side, back, stomach or combination sleeping position. The choice of the right pillow makes all the difference in getting a good night's sleep and waking strong.

Best pillow for back sleepers must provide the necessary support and maintain spine alignment. Back sleeping is considered the best sleeping position by experts and doctors. It prevents unnecessary pressure on your muscles and nerves.

The choice of the best pillow for you can often be challenging, but we will assist you to make the right choice. Back sleeper pillows are available in different shapes, firmness, and materials.

Benefits of Using a Back Sleeper Pillow

Your chosen sleeping position and pillows contribute significantly to your well- being and health conditions.

• Maintains spine alignment

A back sleeper pillow will help to support and maintain the cervical spine of the body. If the spine is not well-positioned, it might cause muscle disorder and discomfort. The back sleepers’ pillow serves to position the head, neck, and shoulder firmly.

• It reduces acid reflux

The only way to get rid of this condition is by sleeping on your back. When you lift your head while sleeping, it guides the stomach acid from touching the throat, thus causing Burns and discomforts.

• Relieves Back and neck pain

As we all know, back sleepers pillows are best to provide adequate support to the neck and back. Using a back sleeper pillow is a friendly option if you have back pain or muscle strains. 

• It provides support

You can say your sleep was a sound one when you wake up energetic and proper rest. For you to achieve a sound night rest, your pillow must be able to give adequate support. A firm pillow will provide support and also protect your necks from falling back or being too elevated.

Back sleepers know the discomfort associated with using a pillow with the wrong thickness. The most appropriate pillow should fill the space between the sleeper and the mattress, maintaining the head in an elevated position to get the neutral position.

What To Consider When Buying

There are little details you should consider before making the final investment of a back sleeper pillow.

Firmness

The firmness of a pillow is another factor to consider in choosing a suitable pillow for a back sleeper. Pillow firmness is of four levels: Soft, Firm, Medium Soft, and Very Firm.

A feather pillow is the most delicate; it is also collapsible and suitable for various sleeping positions. The firmest is memory foam, which offers increased neck and shoulder support.

Size

Your pillow size is another factor to consider because it improves sleep quality. Choose a pillow that complements your bed size and provides support.

The conventional pillow sizes include the standard, king, and Queen Size. As a back sleeper, you need a pillow suitable for back support and also complement your bed.

Shape

The majority of highly recognized pillows are made with new curves and are excellent to give you comfort.

The different pillow shapes you can see are fluffy rectangle, Flat rectangle, and Butterfly shaped pillow. We are all familiar with the fuzzy rectangle bed shape, but technology has bought some other designs so that bed Enthusiasts can consider this.

Sleeping position

As a back sleeper, you need adequate support for your head and neck, but this should be minimal. Using a pillow with high density may push your head too forward and extend your neck overly.

Go for one with a lower frequency or a contour pillow that keeps your body aligned and supports your neck.

Pillow Filling

Pillow filling is an essential aspect of your pillow's firmness and support. It makes all the difference in how long your pillow will last and offers the necessary support to your head and neck.

Pillow fillings include memory foam, feather, down, and polyester.

Each pillow fill provides unique support and comfort to you as a back sleeper. Others include cotton and gel fibers.

Ease of Care

You can maintain your old pillow by putting it in a washing machine. However, it may tear if you put it in a dryer.

Many of these products can be washed in a washing machine or probably have a detachable cover. An excellent pillow is a beautiful thing to sleep on during the night.

Types of Pillows for Back Sleepers

Memory Foam

This foam is a modern foam material in the market, and it is popular due to its durable shapes. This foam material is not like other conventional bed materials. Memory foam is made to be suitable in heat and pressure, as well as provide relief to the load.

Memory foam is comfortable, especially for back sleepers. It allows for the sinking of heavy body parts to maintain spine alignment. Memory foam pillows offer contouring effects, keeping your head in a neutral position and preventing discomfort. Also, memory foam isn't noisy when weight is placed on it.

Latex

Latex foam pillows offer contouring support and are naturally breathable. They are also very reactive to motion. Latex foam takes the shape of the head and neck when sleeping and promotes better spine alignment. Latex is gotten from the sap of a rubber tree and manufactured using eco-friendly procedures. It is hypoallergenic and does not harm the skin. Also, airflow is enabled.

Cotton

A standard and quality material is cotton. When making your choice, pick cotton that has a high thread count for softness. Pillows made with cotton materials provide natural benefits and absorbent.

Bamboo

Bamboo is another natural brand and it is a new type of pillow material in markets. Bamboo gives a firm and shapeable feel to the body which ensures that back sleepers enjoy their sleep.

Gel fiberfill

Gel fiberfill has cooling attributes like most foam materials. Back sleepers will enjoy amazing comfort with gel fiberfill pillow.

Top 7 Pillows For Back Sleepers 2020

Are you ready to choose your preferred pillow for back sleepers? Now you have understood the benefits of purchasing the right pillow as a back sleeper. The next step is making your choice on the perfect product. As we have promised earlier to make the process easy and seamless for you, we have handpicked 7 best pillows for back sleeper. Read on and make your choice today!

1. (Best Overall) Coop Home Goods Premium Adjustable Loft Pillow

It is no surprise that Coop Home Goods pillow made the list of Best Back sleeper pillows. It provides support and comfort to you while sleeping because of its adjustable loft. Other unique features include being manufactured from polyester and rayon derived from Bamboo, a natural raw material.

This further emphasizes its breathability and texture. It is made of memory foam fill, allowing you to add or remove to fit your shape, sleep position, and size. Spine alignment and safety is assured. Besides, it is eco-friendly. Coop Pillow is hypoallergenic and resistant to dust mites.

2. Marnur Cervical Pillow Contour Memory Foam Orthopedic Pillow

This pillow offers proper back alignment and keeps the neck in a suitable position. Sleeping in the right body alignment prevents body pain and relieves muscle tension. If the pillow used is not appropriate, you may sleep wrongly and aggravate neck and back pain. This pillow relieves joint pain on the back, neck, and shoulders, causing discomfort.

MARNUR Cervical Pillow has an ergonomic design that provides support to your head and reduces pressure to these areas. It has a unique shape and is suitable for various sleeping positions. With this, Comfortable sleep, support, and stress relief are guaranteed. It maintains the neck's natural curve and cradles the head.

The pillow is breathable and does not generate heat. It is also made of memory foam, making it breathable and soft on the skin. It offers maximum comfort and a good night's sleep. Besides, it is machine washable and allows easy cleaning.

3. WonderSleep Premium Adjustable Loft

Here, we have a pillow with 100% shredded memory foam that is suitable for back sleepers. It enables the addition and removal of the foam filling to give you your desired fit and comfort and makes your sleep excellent. It features quality fabric that keeps your pillow cozy and warm.

This pillow is designed to support the head, shoulders, and neck and ease the pain while ensuring sound sleep. Its cover is breathable, with dust-resistant fabric that is both soft and easily washed. Ease of use is guaranteed as the pillow firmness can be adjusted at will.

4. Nature's Guest Orthopedic Contour Pillow

This pillow is suitable for back sleepers, especially those who turn and toss through the night. A poor pillow can result in neck and back pain, and other sleep disorders and this can affect productivity and interactions. It keeps your neck and back in proper alignment, giving you comfort while sleeping. It is useful in relieving pain, discomfort, and stiffness. It also features adjustable firmness, improves sleep quality, and is cost-effective.

5. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow 

Memory foam is known for heat retention. This pillow has gel particles than regulate the temperature in the foam core to prevent overheating. These air holes reduce the accumulation of warmth without compromising neck support.

The ventilation holes enable airflow, provide extra comfort, and absorb excess heat. Sleepers who suffer back or shoulder pain, insomnia, snoring allergies, etc. will benefit from this pillow. The cover is washable and breathable, keeping you cool and comfortable.

6. Classic Brands Cool Sleep Ventilated Gel Memory Foam

This features a pillow with sturdy construction and memory foam fill. It is designed with infused gel particles that keep heat away from your head and ensures you sleep cool. Adequate head and neck support are provided. Other features include a new, breathable fabric and breathable design. Its unique material infuses gel particles into the foam, making it soft for you.

The Cool sleep pillow is designed to keep moisture away and regulate temperature for a good night's sleep. It is breathable and disperses body heat. It responds to pressure, giving you the needed head and neck support, and fits your natural contours. It is hypoallergenic, bacteria resistant and can be cleaned easily.

7. Sahara Nights Pillow

This features a comfortable pillow with 100% polyester gel fiber and 100% cotton shell. It is soft and firm, designed to last a long time. It has durable construction and offers quality at its peak. Like most pillows for back sleepers, it provides support to the neck, head, and shoulder and guarantees relaxed and comfortable sleep.

FAQs

Do back sleepers need a pillow?

Back sleepers should sleep on a pillow with enough firmness and high loft. This provides spinal, head and neck support and alignment. A comfortable cushion is the best for back sleepers to guarantee a good night's sleep.

What is a back sleeper pillow?

A back sleeper pillow is a suitable firmness that provides adequate head, neck, and shoulder support while sleeping on your back. It should maintain spine alignment and prevent undue stress to your head, neck, and back.

How do you pick a pillow for a back sleeper?

As a back sleeper, the choice of a right pillow is one that should be taken seriously. As earlier stated, it should provide the needed support and alignment you need. Also, check the firmness and for material when choosing the best pillow for you as a back sleeper.

Conclusion

Being a back sleeper doesn’t mean you are weird or different from a side sleeper. You have all the necessary information to help you have a sound sleep and keep you in good health. Back sleeper pillows come in various size, shapes, and firmness, ensure you take note of these before you make your purchase.

Also, please choose any of the 7 best pillow for back sleeper we have reviewed as they offer the best comfort for back sleepers. It’s time to bid farewell to back and neck pain and enjoy the satisfaction that comes with using back sleeper pillows.