Stomach or belly sleepers are in the minority today. And this poses a difficulty. What difficulty? Finding the best pillow for stomach sleepers! Many have searched and tried via trial and error, with no substantial result. Can you relate to this? Relax, you are set for one of the most comprehensive articles on the best pillow for stomach sleepers.
Waking up with pains and aches for a low-quality pillow shouldn’t be your lot. When you are done reading, you’d have figured out the best pillow for your specific needs. But how can you fully benefit from this article?
To help you understand the concept of the best pillow for stomach sleepers, we will first discuss what you should know about sleeping on your stomach, benefits of a stomach sleeper pillow, types, what to consider before buying, and finally, the top best pillow for stomach sleepers. Let’s start our gentle ride!
- What You Need to Know About Stomach Sleeping
- Types of Pillows for Stomach Sleepers
- What to Consider Before you Buy a Stomach Sleeping Pillow
- Top 7 Pillows for Stomach Sleepers
What You Need to Know About Stomach Sleeping
There are two basic things needed to be known about sleeping on your stomach before you even learn about the best pillow for stomach sleepers. These are the advantages and disadvantages:
Advantages of Stomach Sleeping
When you sleep on your side, you will enjoy pillow talk and cuddling. Also, sleeping on your stomach can assist in reducing snoring and sleep apnea.
Disadvantages of Stomach Sleeping
Sleeping on your back is taxing for the neck and back. And all these combined can lead to discomfort and poor sleep patterns throughout the day.
As we have examined the advantages and the disadvantages of sleeping on the stomach, now let’s explore the benefits of the best pillow for stomach sleepers.
Benefits of a Stomach Sleeper Pillow
To set into an accurate sleeping position, it might mean that you have to do a lot of turning and tossing, most importantly when you have a pillow that isn’t supporting your neck and head correctly. But the best pillow for stomach sleepers would:
1. Helps Your Spine to Stay Align: a thinner pillow, which is one of the recommendations for an orthopedic, will be almost or three inches thick. Thus it will help your spine stay aligned. It must also have an inclined surface to create the right spine alignment as you face down, keep it in the neutral position.
2. Keep Neck from Bending Upwards: A two-and-a-half inch thick pillow will help in keeping the neck away from bending upwards, a move that can lead to stomach sleepers back and shoulder tension as soon as they wake.
Types of Pillows for Stomach Sleepers
There are lots of materials used in the manufacturing of the best pillow for stomach sleepers. Below is a summary of the many elements that are used in the production of pillows today. They could be used alone or in combination with other materials.
Memory Foam Pillows
Memory foam or viscoelastic is the result of the combination of some chemicals to polyurethane, which increases the viscosity level, thus increasing its density.
Depending on the type of chemical adopted and its general density, it is often softer when warm and firmer when cool.
This is a milky liquid extracted from the Hevea Brasiliensis and rubber tree. It can be derived by collecting the residual resin from the bark of the tree by tapping it. The level of chemicals that are being poured will have a bearing on the extent at which the latex can be regarded as a natural latex pillow.
These are two-dimensional in appeal and have quills. Feather pillows are the rigid plumage that’s being found on the outer part of waterfowl, and they can range in size, either from one inch to two or more. They can be comfortable and warm but give only meager support for the spine and neck.
These types are filled up with polyester particles. Also, they are filled to several heights and densities that would assist in the feel of the pillow. High technology foams and latex have grown more popular as a result of their better support and resilience.
Made from polyurethane and silicon materials, in its natural characteristics, it’s not liquid, nor reliable, and its substance gives the benefit of body temperature regulation. It has a cooling property, and a great ability to provide fantastic pressure relief.
Having considered these, what are the factors that must be considered before purchasing a stomach sleeping pillow? In other words, what qualified a pillow to be the best pillow for stomach sleepers?
What to Consider Before you Buy a Stomach Sleeping Pillow
The following are must-consider factors when searching for the best pillow to purchase.
Optimum Firmness: The best pillow that is meant for stomach sleeping must provide the necessary support. It must not be too soft and not too firm. If they are, they will result in overall discomfort and numbness.
Loft: This is used in measuring the pillow’s elevation or height. Different pillows have varying heights. Some will lower their loft the moment you place your head on them, while some wouldn’t even budge. For a Stomach sleeper, it’s excellent to choose a pillow that changes loft and one with a shallow loft. Choosing between medium and high loft will lead to a straining guide, because the head and spine wouldn’t align well, leading to significant discomfort.
Support: The best pillow for side sleepers will budge to the user’s contour while he or she sleeps. Nevertheless, there are some thin pillows that are capable of offering incredible support and are also firm. They wouldn’t alter their loft even when pressure is applied to them. Going for a moldable one is the best.
Durability: Of course, we can’t compare the strength of mattresses to the pillow. Nevertheless, you shouldn’t opt-in for a pillow that wouldn’t serve you for years. As an observation, the higher the quality you decide to settle with, the longer it will last. It is quite easier to identify a high quality just by taking a closer look at its material.
The Pillow Type: The material used in the manufacturing of the pillow determines the performance, it can have an impact on the comfort level, ease of maintenance, and durability. Well, the type of pillow you select is quite vital, since each material has its benefits and cons.
Now to the real deal, the best stomach sleepers pillow. To have an extensive review, we will examine seven of the best.
Top 7 Pillows for Stomach Sleepers
1. Bluewave Bedding Ultra-Thin Gel
This memory foam is a complete full 2-3 inches thinner in comparison with other slim pillows. This pillow is primarily designed for stomach sleepers. It keeps the neck, shoulder, and back in the right alignment throughout the night. Being a thin profile, it can reduce muscle strain significantly. However, what makes this better than any other?
The pillow is crafted with gel-infused, 3-lbs density, ergonomically ventilated, CertiPUR-US certified, and open-cell memory foam. It is supportive, comfortable, and safe. Other things make this pillow special. It helps in retaining heat, it gets rid of overheating, and it has a temper regulating gel.
Also, with the Open-cell memory foam and ventilation holes are being used to enhance air circulation. Also, in it, there is a protective inner mesh cover that is washable, a removable cover that is designed with 60% polyester, 40% bamboo. And this makes it stay cooler when compared to cotton. And so it wicks off moisture and fights against odor.
2. Ultra Slim Sleeper Pillow
In the market, this is the thinnest pillow! True, it’s not for the faint-hearted, and it can shock your grandma. Why? It’s very thin. This isn’t just about being 2.5 inches; it is also strong memory foam. Thus it must be kept in mind that using a soft pillow will be the ideal need.
This skinny-minny pillow will keep your head barely ahead of your mattress. If you choose to sleep with your arm placed under the pillow, you will find it perfect.
Of course, this is a quality product that could be comfortable for your use. Amazingly, it is a bed bug resistant, anti-microbial, hypoallergenic, and anti-dust mite. Give this ultra-thin a shot, and if it’s not the thinnest you’ve ever seen, the firm will refund your money.
Although, it has a slight scent due to the production process, you don’t have to worry, it can be reduced by placing the dryer on low heat for a few hours with a dryer sheet. If you don’t have one, you can put it under the direct sun for a day or two. Note that foam scent isn’t harmful.
3. Slim Hypoallergenic Bamboo Pillow
With this pillow, you can experience the world’s most comfortable bamboo pillow. No, that isn’t gainsaying. This fantastic piece helps in eliminating problems you could face with some stomach pillow in the market. Right, everyone isn’t the same, so how will a pillow be made to be fitting for a whole lot of categories?
It’s simple! With the pillow, you can comfortably shape your neck and head in any position you desire while you retain the right place throughout the night, ensuring that you have a fantastic night’s sleep.
For certainty, it will be the most comfortable pillow you will ever purchase. Also, this pillow gives you the right alignment of your cervical nerves, which are quite essential for pleasant night sleep. You will be opportune to acquire more Rem Sleep, which is a deep healing sleep that keeps a whole lot of folks alert and healthy.
The memory foam helps you in reducing pressure points, promoting optimum blood flow, providing muscle relaxation, and increasing overall health.
4. Snuggle-Pedic Experience
If you want to experience the combination of extremely low V.O.C. and special hypoallergenic, then this snuggle-pedic should be your right call. They come directly from the U.S.A. Produced mattresses are all manufactured in the factory. The small pieces are incredibly fluffy and soft, and this makes your pillow lighter and resilient than the regular Shredded memory foam you can get on the market.
Additionally, the whole pillow is fully washable with machines, although the process will require a longer time, and you’ll want to follow the manual that’s written alongside the pillow package. You can pop the pillow right in the dryer so often to revitalize over time.
5. Belly Sleep Luxury Memory Foam
This foam is a flat, thin gel that is made just for stomach sleepers. At just 2.5-inch, the pillow helps in keeping your back and neck in a neutral position. With this, you’d not need to put a strain on your muscles with a pillow that is quite thick.
And isn’t the name a fabulous hint? Yes, even though it works for the stomach it’s also amazing for back sleepers, that is, folks that sleep with their arm right under their pillow, and in fact, small framed side sleepers.
The foam does have a harmless foamy smell. But the moment you unlock it, the smell will fade away. It’s recommended that you let it air out for at least a day. Also, it might be helpful to wash the bamboo cover too. And in fact, sleeping on it immediately isn’t harmful at all. With its gel particles, some warmth can be absorbed. Even though it will not cool you down, it’s colder than every other pillow on this list.
The pillow is also made soft enough so it could sink and assist users with accurate alignment but will still give the level of support needed. So, in summary, it has a thin profile, comes with a cooling gel, and the cover is removable.
6. Slim Sleeper Natural Latex Pillow
If you are sick of trying pillows that are overly thick, too soft, and also too firm, then it’s a great delight to introduce an elite slim sleeper to you. It is a low profile pillow that a lot of stomach sleepers would love to have.
In its production, 100% natural latex was used with a pin-hole design to help enhance breath-ability and retain coolness when you sleep.
You will be glad to find out that this pillow is a medium firmness. It is neither too hard nor too soft. Made of a Hypoallergenic, anti-fungal, anti-microbial, and dust mites and mildew resistant, you can have a perfect pillow.
The standard size of the pillow will accurately fit in any standard size pillowcase that you have. It is just 16 inches wide, 24 inches long, and 2.75 inches thick. The medium firmness surely ensures that a person gets the low profile pillow he has been dreaming of while disallowing the head to sink fully into the mattress.
The pillow is supportive and soft. This pillow is simply for those who desire a comfortable sleep and a material that will endure a long time, even years to come. So, what are you waiting for? Place your order now. This foam also comes with a slight scent, but it can be eradicated when you place the whole pillow in the dryer on low heat for a few hours. But if you are with a dryer, just leave it out in the air for at least a day in direct sunlight. And never forget, the scent isn’t harmful.
7. Coop Home Goods
The last one on our list of the best pillow for side sleepers is a great savior if you want to sleep on a pillow that deserves it. Also, it provides incredible support that memory foam will give and still maintain coolness.
The Shredded memory foam technology allows a sleeper to fluff up or thin out to get the right support or design it as an extra firm pillow. Thus every user will be able to find perfect height and support, especially if you are a Stomach Sleeper.
Coop Home Goods pillow also keeps you cool. With the ultra-soft proprietary bamboo blend fabric; this pillow is designed to assist in regulating users’ temperature and keeping fresh. The Shredded memory foam assists in the circulation of air in comparison to standard memory foam.
The foam is dust mite resistant and hypoallergenic. Well, it is washable with a machine and could be used for five good years. The size is the standard size of a pillow. It measures 20 inches by 26 inches, while the queen-size is 20 inches by 30 inches, the king-size measures 20 inches by 36 inches.
With this comprehensive list, if you’ve been searching for the best pillow for stomach sleepers, then I’m happy to inform you that your search is over. All you need to do now is get the one that matches your need, and if you find, follow the instructions written in the package.
But there are a few frequently asked questions concerning pillows for stomach sleepers that you or someone might have asked, yet you need an answer to them. Well, let’s quickly check that to cap this article.
Is it Okay to Sleep on Your Stomach?
Although sleeping on your stomach will help in the reduction of snoring and diminishing sleep apnea, it will be taxing for your neck and back. And that is why using the best pillow for stomach sleepers is just essential. If you are a pregnant woman, be conscious of your sleeping position, and if you can, avoid sleeping on your stomach.
What Type of Pillow is Accurate for Stomach Sleepers?
Well, if you go through the list once again, then you will find that nearly all listed products have Hypoallergenic, comes with a cooling gel, and are washable. These are the qualities you should search for when thinking of the best stomach sleeper’s pillow.
What firmness is right for Stomach Sleepers?
We’ll use a small chart to analyze this.
This chart should guide you!
Stomach Sleeper Weight
Most Suitable Firmness Level
Below 130 pounds
Medium-soft or softer
130 to 230 pounds
Medium to medium firm
Above 230 pounds
Medium to firm or firmer
Where do you put a pillow when sleeping on your stomach?
Because sleeping on one’s stomach can lead to stress on the back since the spine can be put out of position; therefore, placing a flat pillow under the pelvis and stomach area will assist in keeping the spine in the right alignment. You should always put the pillow under your head, and it must be flat.
Can I sleep on my stomach with a wedge pillow?
Acid has the potential of leaking out of the stomach and straight into the esophagus in a natural way when a person sleeps on their back, utilizing the standard pillow. Thus, you can use a wedge pillow whenever you sleep on your side or even on your back, which will lead to tension right in the head or neck.
There are many essential things to learn if you are a stomach sleeper. But with this comprehensive guide, you shouldn’t make a wrong decision if you will be using this for the first time. If you’ve sometimes got yourself the wrong one, this is all you need for a fresh start.
But what if you still do not like the best pillow for stomach sleepers highlighted here? Then use the factors listed to narrow down the type you’d want to buy in the market - either online or offline!
If you do, you will enjoy good health that is free of pain or any form of difficulty. The comfort you will find will even move you to discuss it with others. Undeniably, you can enjoy your sleep as a stomach sleeper.