Everyone wants to sleep in a comfortable and cozy bed because nobody wants to experience back pain, neck pain, fatigue, headache and other associated conditions that come with sleeping on the wrong mattress or pillow.
How then do you know the right mattress or pillow for you? There are numerous mattresses and pillows available, made from various materials, which may be natural or synthetic, but certain factors are put into consideration in the choice of the right pillow or mattress for you.
These factors include sleep positions, body weight, firmness, health condition and personal preference, and these should make the basis for your buying decision. Here you will read on certain factors and points to guide to make the purchase.
- How Old Is Your Pillow? When Should You Replace It?
- Different Types of Pillow
- Choose The Right Pillow For You
- Pillows For Snoring
- Pillows For Shoulder Pain
- Pillow For Back Pain
- Pillows For Side Sleepers
- Pillows For Sleep Apnea
- Pillows For Combination Sleepers
- Pillows For Stomach Sleepers
- Pillows For Neck Pain
- Pillow For Hip Pain
- Pillows For Back Sleepers
- Pillows For Pregnant Women
- Cooling Pillows
- Massage Pillows
- Knee Pillows
- Pillows For Sitting In Bed
- How Old Is Your Mattress? When Should You Replace It?
- How Much Firmness Do You Need
- Types and Materials of Mattresses
- Choose The Right Mattress For You
How Old Is Your Pillow? When Should You Replace It?
If you have difficulty answering this question, it is high time you changed your pillow. A pillow has a lifespan of two to four years. It is necessary to replace them for sanitary reasons. Most people don't consider pillows as a breeding ground for microbes and dust, but sadly this is the case. The covers should also be washed frequently as they also come in contact with the body.
Different Types of Pillow
Goose Down Pillow
The interpretation of the word 'goose' is not always literary feathers for pillows. A goose's bottom holds a lot of memories and history, but nowadays is made from a variety of sources: Goose of Polish or Hungarian origin, Waterfall, usually Stork and Turkey, and Ducks of eider species. Sleepers love this kind of soft pillow, irrespective of the age.
- Light when compared to other feathers and is breathable thus preventing sweating
- Washing is easy, making it very hygienic, and it is long-lasting as well.
- No occurrence of poking while sleeping as there is the removal of quill shafts from feathers at the point of collection.
- It requires labor in production making it very expensive
- Regular fluffing is needed to eliminate clumping
Down Alternative (Synthetic)
They are made from synthetic filling, polyester puffs similar to original down pillows. They are hypoallergenic, therefore suitable for people with allergies and those who don't like feather plucking.
- Cost-effective and can be easily handled
- Hypoallergenic. Soft and light
- Hard to duplicate the warmth
- More comfortable to care for than down pillows
Memory Foam Pillow
The memory foam is a competent alternative to feeble feathers, being a thick foam block with a history, initially developed for use in aircraft seats in the 1970s. In recent times, the Memory Foam has become a popular choice in the market.
- It molds within seconds to the head and neck
- It is comfortable and offers excellent support when compared to other materials
- It remains in its initial shape throughout the life of the pillow
- Combustible and flammable
- Triggers allergic reactions to chemicals used in manufacturing the foam
Shredded Memory Foam
These are an advanced version of memory foams with a mixture of different brands. These shredded pieces are flexible and adjustable, but bounce like memory foam; firm and provide support, great for side sleepers.
- Great for people who sleep on their back or side
- Supportive and adjustable
- Cleaning is more comfortable than down pillows
- A tendency to flatten with time
- Too firm or overstuffed with extended drying time.
These pillows contain materials from rubber trees growing in the tropical regions. Environmentalists can spend extra money on purchasing a latex, but the benefits are numerous: resistance to bed bugs and dust mites and relieves back and neck pain. Have an allergy problem? Latex is just what you need.
- 100% organic and Biodegradable, encourages sustainability
- Resistant to mildew and mold, great for people in damp areas
- You sleep sound because latex is non-toxic and resistant to flame.
- Quality latex pillows are often costly and crunch when you turn.
- It eases the pressure for sufferers of neck pain.
The body pillow is often termed the next fantastic thing after falling in love. It is flexible and is designed for cuddling while providing support to the skeletal structure, irrespective of how long you stay in bed. It is structured at least all night hugs and is fit for pregnant women.
- Supports your muscles and spine all through the night
- Available in various filling courtesy of its style popularity
- You can easily fold it to watch TV or read, despite its size
- It may get deformed if washed frequently, especially if it is stuffed too much
- It is often challenging to get a pillowcase, and it generates heat.
Adjustable pillows are manufactured using a different filling that can be adjusted to meet your desires. Like its shredded memory foam counterpart, it is famous because of the filling that can be removed easily.
- Great for all types of sleep position and sleepers
- Available in different fillings, sizes, and shapes
- Can be untidy and may require removal of filling hygienically for best results
- May require experimenting to get the best loft amount
Just like down pillows, they are soft and conventional, and reflective material for recycling. However, they are problematic, especially for hypertensive with allergies, but there are benefits, and can be bought anywhere, from sleep shops and internet vendors to big stores.
- Feather pillows are Light and airy; providing cooling ventilation
- Very flexible and can be bent and rolled to get a good position for sleeping
- Comfortable and soft for sleepers
- Cheap feather pillows often lose volume and sink overnight
- There's a possibility of getting poked if feather quill isn't removed properly
Most definitely, people with allergies will love this buckwheat pillow as it guarantees ecological sustainability. Its casing is usually made from synthetic or natural textiles, but on the inside, it has 100 percent of buckwheat hulls gotten from the husk of plants.
- Contents of the pillow are natural, eco- and environmentally friendly
- Hulls are long-lasting; thus your pillow won't collapse easily
- Affordable price and readily available
- You may need extra time to adjust, and it is noisy
- It assumes one shape and remains like that, making it just for use by one person.
Kapok fibers are obtained from the Ceiba tree, a common rainforest tree. They are used as filling for natural bedding and are similar to feathers in hypoallergenicity. Although they are light and soft, they require frequent fluffing and should have an excellent loft.
- Buoyant, light and soft, molds naturally
- Hypoallergenic and is lofty, mildew resistant
- Highly Inflammable, difficult to put off. Requires fluffing
- Harvesting requires extra labor and is more expensive
Today's water pillow is similar to a sandwich you can sleep on, characterized by layers of polyester with gel or water chambers as part of the pillow's interior. It is heavy and dense, not your typical fluffy pillow for hugging, with sleep comfort.
- If you love shifting pillows, you'll love this model.
- They keep the opening of the nose open to reduce snoring.
- Water levels can be adjusted to reach the best firmness and height
- Strange noises If you don't remove air bubbles from water chambers
- A thick model with difficulty for stomach sleepers and difficult maintenance
Like water pillows, these have gel fillings and maintain the coolness of the pillow, firmness, and consistency. They prevent flattening but are flexible enough to be re-shaped or molded to give extra comfort. In rare cases, one may see memory foam pillows with gel layers enclosing them.
- Fluffing or shaking isn't required. Easy maintenance
- Hypoallergenic. Relieves pressure with its beautiful sleeping surface
- Can be used with other fillings
- Not suitable for sleepers of all types
- Pillow does not allow sinking
If you've gone through the description of the buckwheat pillow, you'll have an idea of the function of microbeads. Although microbeads are smaller than the regular beanbag contents, the expectation is that your head will fit in instantly as soon as it gets into this pillow.
- Excellent airflow as the beads are tiny
- They easily fit in with the head and neck, requiring no pillow punching.
- It serves as therapy for sleepers with pain on the neck or shoulder.
- Microbeads are noisy and don't fit into all pillowcases
- Made using chemicals that give off a bad odor
Although cotton is a popular bedding material, it is not often considered a pillow filler. Most pillows have other filling materials but outer cotton cover. Pillows with cotton fillers have natural benefits; firmer than down pillows and naturally absorbent.
- Hypoallergenic and natural
- Naturally absorbent and breathable
- Requires regular cleaning to get rid of mold and dust mites
- Lumpiness and flattening over time. Not supportive of the head and neck.
If you want nothing but a pillow with an all-natural filling, you can also get one fitting this specification but with wool fillings. Some of the benefits of this type of pillow include dust mite resistance and natural flame retardant, a sound absorbent, and release moisture. It is flatter and firmer.
- An excellent choice for people with allergies who prefer firm pillows
- Wool as a good insulator keeps the sleepers cool all the time
- Moisture related issues which cause perspiration at night are reduced
- Wool is compact; therefore it flattens easily
- Shrinks when washed and does not return to its original state.
Choose The Right Pillow For You
Pillows For Snoring
These are handy, although exercise is an effective way to eliminate snoring and reduce it before sleeping. It is healthy and gives results quickly.
- Reduction in snoring
- Improvement in sleeping
- Reduced noise
Pillows For Shoulder Pain
Shoulder pain occurs as a result of various factors; an injury, tendinitis, or an overstressed workout. For some, sore shoulders come with age advancement. Whatever pain you feel, with the aid of your pillow, it can reduce. A good pillow reduces pressure on your shoulder, maintaining spinal alignment, and supports your head and neck.
- Useful for pregnant mothers with back and shoulder complaints.
- Shoulders can go below the pillow and support the neck properly with its ergonomic design
- A great remedy for neck and shoulder pain and relieves knee pain as well.
- Comfortable for reading or watching TV in bed
Pillow For Back Pain
People who suffer from back pain know the importance of getting a good rest at night, but are aware of how difficult it is to get this when facing a persistent backache. This results in distress and poor sleep. However, some pillows help relieve back pain and perform other functions, such as reducing sleep apnea, heartburn, severe snoring, and posture correction.
- Pillows for back pain not only ease discomfort in the back, shoulder, and neck, they also help alleviate certain conditions such as acid reflux, sleep apnea, and heartburn.
- Most medical conditions, like respiratory illnesses (COPD), tend to benefit from the therapy involving the inclination of an elevation wedge.
- Lumbar support pillows also help to reduce knee pain symptoms and restless leg syndrome.
Pillows For Side Sleepers
Waking up in the morning with a backache, stiff neck, or chronic headache in the morning can be attributed to sleeping on a mattress that isn't comfortable, or we just take it to be a symptom of aging. Side sleeping, one of the most typical sleeping positions, is likely to experience aching and pains from sleeping with an inappropriate pillow.
- Research has shown that there are numerous health benefits you tend to gain from sleeping with the right pillow, which include sleep apnea, reduced fatigue, and snoring.
- To keep the head and neck in a good position, it is advisable to go for a medium to large size.
- Side sleepers benefit from medium loft pillows of three inches or more.
Pillows For Sleep Apnea
Sleep apnea is a sleep disorder that disrupts breathing. Having sleep apnea makes you breathe ceaselessly, starting, and stopping through the night. This becomes annoying and can be a very deadly condition. The two kinds of sleep apnea pillows work with CPAP wedges and machines. Pillows usually take the shape of wedges, and this is so because they can be used to treat various conditions like sleep apnea.
- Pillows made for this condition are available in different types, and they increase breathing through the night.
- This shape elevates your head and neck, encouraging normal breathing and opening airways.
- These pillows are designed to keep the face and mask holding the device while holding the CPAP machine's pressure off your neck and face during sleep.
Pillows For Combination Sleepers
If you toss and turn while sleeping, shift, or wake up with another sleep style in the morning, the chances are that you are a combination sleeper. These sleep habits are the commonest, and satisfying their needs may be tricky. Although their needs are broad, the choice of an appropriate pillow is vital for wellness and overall health as it relieves pressure and provides support.
- Suitable for various sleeping positions
- It retains support and shape and promotes proper spine and neck alignment.
Pillows For Stomach Sleepers
You enjoy cuddling and pillow talking while sleeping on your side. Reduction in snoring and sleep apnea by sleeping on your stomach.
- It keeps your spine in alignment. Its thinner pillow makes it recommended for orthopedic use. In an inclined surface, it creates the right angle for spine alignment as you maintain a neutral position.
- Prevents neck bending upwards. A pillow with two and a half thick inches prevents bending can help stomach sleepers on their back and shoulders.
Pillows For Neck Pain
Incessant neck pain can pose as a hindrance for many, especially in carrying out daily activities, affecting productivity and general performance, irrespective of the activity. A good solution to this is getting a pillow that helps reduce neck pain. A wide variety of options are available with lots of benefits.
- They are durable and last long
- Provide comfort while sleeping at night
- Suitable for various sleeping positions
- Provides relief from neck pain
Pillow For Hip Pain
People who have sedentary jobs or are always in the car may likely experience hip pain. More often than not, chairs are not designed to keep the spine properly aligned, and this results in damage after a long time. However, pillows for hip pain provide a solution to this by keeping your hip and spine safe. They are built with memory foam to suit your hip region and reduce pain.
- Promotes Proper Posture: It provides support to the hip region and also prevents pain that may occur in the long run.
- Keeps You Focused: You can improve your focus by staying in an upright position. These pillows, while working, help ease hip pain.
- Extra Comfort: Apart from the health benefits, it is very comfortable and improves your sitting experience.
Pillows For Back Sleepers
Back sleeping is categorized as the least position in popularity, with other positions like side and stomach sleeping topping the list. It is, therefore, important to choose a suitable pillow for this sleeping position.
- Pillows for back sleepers offer support to the head and neck, making their sleep very comfortable than when they use pillows that are either too large or too thick to fit their needs.
Pillows For Pregnant Women
It is often difficult to get enough sleep while being pregnant and even after delivery. With constant body changes and growth of another being inside you, it is often difficult to get into those positions you used to be comfortable with.
- Pillows for pregnant women provide comfort and support to fit the changes.
- They are usually made with soft to medium materials to suit you.
Some people sleep warm, while others are hotter. The choice of a pillow for those who feel very warm at night is one that should be taken seriously. Some pillows are made with breathable fabric covers and interiors and are cool. Others absorb body heat and make the sleeper warm, although it is uncomfortable for hot sleepers. A cooling pillow provides a neutral temperature and cool sleep. They are made with materials such as latex or gel-infused memory foam, down alternative, etc.
- They retain minimum body heat and keep the sleeper cool.
- They support the sleeper's head, neck, and shoulder and provide relief from pressure and pain.
- Cooling pillows are Durable and long-lasting. They aren't noisy.
- They are costly, dense, and often difficult to maintain. They are often difficult to find.
- May trigger allergies and are likely to smell.
If you've ever had back pain or aching muscles, you'll know what a good soothing massage feels like. It's not always feasible to run down to a spa or massage therapist. A massage pillow helps you benefit from a good massage in your home or office.
A massage pillow is a small electronic pillow that can be charged by an electrical outlet or rechargeable battery. There are pads inside the pillow that knead your muscles through various massage procedures, and this is effective for eliminating neck, back, and shoulder pain.
It is a habit for most people to sleep and place a pillow between their knees. This is mostly applicable to side sleepers who use a pillow to get spinal alignment and for pregnant women who often experience severe back pain. They prevent knee rubbing by providing a cushion, thus avoiding pains and aches in the hip and back. They are shaped to fit the sleeper's natural contour, usually in hourglass and wedge shape, and they are mostly manufactured from memory foam.
It is suitable for side sleepers, back sleepers, pregnant women, people with back or knee pain, restless legs syndrome, and even stomach sleepers.
Pillows For Sitting In Bed
These pillows provide a comfortable and relaxing position for you while reading novels or watching movies as they prevent cramps and muscle pain as a result of poor sitting positions. These pillows offer therapeutic value and support for the neck, back, and arms.
- They improve the quality of sleep and eliminate discomfort.
- Supports your neck and back while watching TV, reading, or using your laptop so you can sit upright.
- The presence of small and side pockets for storage.
How Old Is Your Mattress? When Should You Replace It?
How long have you had your mattress? We're aware that the choice of purchasing a mattress is a long-term investment representing a prolonged relationship. But, even though you love the mattress, it won't stay with you forever.
For mattresses, it is important to replace it every eight (8) years to ensure the firmness of the mattress and effectiveness.
How Much Firmness Do You Need
The decision of which firmness you need for your mattress is often dependent on body, weight, sleeping positions, and personal preference—firmness range from soft to medium to firm.
Soft mattresses are within a scale of 3 and 5 out of 10.
Medium mattresses fall between 6-7 out of 10
Firm mattresses are between 7.5-9 out of 10.
Types and Materials of Mattresses
This is another mattress in popular demand in the market. They are manufactured using steel coils for support, consisting of springs connected to form a single unit. They are supportive of various types of sleepers; belly, side, and back and is not the best option for sleepers who toss and turn.
- Presence of air in between coils
- Offers a springy feel and is firm and supportive
- Readily available and affordable
- Gets noisy with its loud noises when it is moved and quickly wears off
- May not fit the specifications of some people on the firmness
Memory Foam Mattress
For optimum comfort and support, especially for one who sleeps on the side, the memory foam is the best choice. It has a way of conforming to the body during sleep; that is why people love it. Comfort isn't compromised as it satisfies customer's satisfaction.
- Comfortable support material provides relief. Low motion transfer
- Sagging at the center is reduced as a result of foam layers.
- Gives a feeling of sinking as it encloses the body
- Quite expensive, however dependent on the model. This generates heat.
- Ease of conformity, even if you toss and turn
In your search for a bouncy mattress that returns to its original state when pressure is released, then look no more because the gel foam mattress is your best option. It is a bit different from traditional foam mattresses in feel so that testing may be required. It helps dissipate body heat effectively.
This is another mattress in popular demand due to its durability and low price, great for special needs, pregnant women, children, and middle-aged women. It is unique in processing methods. Other features include resistance to mold and dust, excellent for pain relief, and spine alignment.
- Great for plus-size sleepers, supporting the body and relieving pain
- Durable and comfortable; conforms comfortably to your body
- Latex quality differs
Organic mattresses have innerspring beds, natural padding, and latex mattresses. Cotton and organic wool are familiar sources of padding and fabric. These foams can be processed as Dunlop to get organic latex beds.
- Hypoallergenic materials with no pesticide residue
- It does not have high VOC chemicals, with non-toxic fire prevention procedures
- Can be customized
- Scarce availability and options
- Expensive and difficult to shop for
Polyurethane foam is a popular material used in furniture restoration with numerous benefits, not ignoring its drawbacks.
- Polyurethane foam is soft, an excellent choice for comfortable furniture
- Durability and long-lasting
- It emits harmful chemicals that cause respiratory problems
- It is more expensive than other options.
A combination of memory foam and innerspring mattresses, the hybrid mattress is another innovation with qualities of both. Benefits include good pressure, temperature regulation, reduction in motion transfer.
- Contours the body more than innerspring
- Maintains a balance between softness and support
- More comfortable to move around and customize
- The various types make it difficult to make a choice
- Structural weaknesses as a result of material mixtures
They are also referred to as Ease top mattresses, with layers like pillows. These mattresses are used in conjunction with innerspring and premium coils and are manufactured with materials that provide extra comfort, cooling, bounce, and durability. Materials used are wool, fiber film, wool, or memory foam.
- They are breathable and cool
- It retains its shape
- Washing is easy
- Too soft for those wanting firmer mattresses
- May emit a foul odor
This is a mattress with a base capable of being lowered at the head and foot. They create different sleep angles, making sleeping enjoyable as you and your partner can adjust independently. Other features include heating and cooling, massaging surfaces, and remote configuration.
- Foot elevation for better circulation and head elevation to reduce snoring, acid reflux, and heartburn.
- It makes various activities like eating, reading, watching TV, and even breastfeeding.
- Presence of USB chargers for iPhones and tablets
- Sleepers are at risk of injury or pain if a limb or hand is wrongly placed
- Chance of mechanical failure since it is electronic.
For air beds, the air-filled chamber is the primary support system, with adjustable foam or fiber upholstery. For some models, you can adjust separately. This is great for back sleepers.
- Can be refilled and does not sag
- Adjustable and firmness can be changed
- It has various settings suitable for you and your partner.
- May be expensive; may need a pump
- Available with sub-standard warranty
People born in the 80s are fully aware of waterbeds, or they have slept in one. These are mattresses filled with water, manufactured with polyvinyl material and a stretchy top layer. These are an excellent alternative to regular beds.
- It offers excellent comfort with relief from back pain, enhancing muscle relaxation.
- It is nonresistant and reduces joint pressure and gets heated in cold seasons.
- Useful for allergies, no fibers for dirt and dust to stay.
- Inadequate support without body contouring. It is difficult to find sheets fitted on it.
- Punctures result in a leak, and this causes odor
Choose The Right Mattress For You
If You Have A Partner
The choice of getting a mattress as a couple is often tasking. This is so because each of you may have individual differences. Therefore, you ask yourself how to know which mattress works best, materials, firmness, and other factors. In terms of support, a good mattress provides support to your body in various sleeping positions to maintain spinal alignment.
If You Are A Hot Sleeper
For most people, sleeping hot is another common occurrence, as most people sweat more than others. This could be as a result of age, body weight, bedroom temperature, amongst other factors. Another major factor is the mattress. Some mattresses absorb body heat resulting in hotter conditions, thereby causing discomfort to the sleeper and disruption of sleep. While some materials absorb less heat, making the environment cooler.
The most appropriate for hot sleepers is a mattress with a neutral temperature, sleeping neither too hot or too cold. They require more cooling because of their body temperature. Other factors that affect temperature neutrality in mattresses include firmness and materials. Bodyweight and bedroom sets are also considered factors.
If You Are A Light Sleeper
During sleep, our bodies pass through four different phases; Light sleep, into a deeper sleep, then restorative, and lastly, rapid eye movement (REM), with a cycle lasting 90 minutes. Since sleeping is vital for tissue repair, health, and mental stability, it Is important to choose a good mattress as a light sleeper and enable you to rest fully.
For Arthritis Sufferers
There are more than 100 forms of arthritis, from inflammation of the ankles, knees, and feet to bone cartilage deterioration and they are all characterized by the same symptoms; swelling, pain, stiffness, and decrease in motion. If you want to buy a mattress, there are certain factors to put into consideration. One of which is Firmness. This means the softness or firmness of the mattress, and these are categorized in various forms: Soft, medium, and firm, depending on body weight.
For Side Sleepers
Side sleeping being one of the commonest sleeping positions results in good sleep when you use the appropriate mattress and pillow. In buying a mattress for a side sleeper, it is important to consider the firmness of the mattress. This is, however, dependent on the shape, weight, and personal preference of the individual. For side sleeping, the most appropriate is a medium or the medium-soft mattress to support the body, with a focus on the lower back and midsection.
Heavyweight people need firmer mattresses while lighter ones go for softer ones.
- Reduces acid reflux and heartburn
- Provides relief from breathing problems that cause snoring and reduces symptoms of sleep apnea
- Improves blood flow
- Mounts pressure on your neck, hips, and shoulders and may cause pain.
- It stops blood circulation in the arm as a result of weight.
For Back Sleepers
For back sleepers, the right mattress is medium to medium-firm, and firmness is dependent on preference, weight, and body. The aim is to have a mattress with enough back support and proper body alignment, spine, and lower back. For back sleepers, the recommended comfort level is from 1 to 10.
- It helps maintain a neutral position for the neck, head, and spine.
- Eliminates acid reflux as your head is placed above your esophagus, and stomach acid is prevented from going to your digestive tract.
- Prevents acne and wrinkles as your face is free from pressure and off the pillow, with no bacterial contact.
- May result in snoring and/or sleep apnea
For Stomach Sleepers
Firmness is always the major factor, and if you're on the heavy side, your best hey is a sturdy hybrid mattress. For smaller people, you can go to anyone.
Although mattresses soften with time, it is better to get a firm, sturdy mattress, than one that will wear in no time. If you suffer from back pain, it is important for a supportive and firm bed.
- Let’s you breathe more easily
- Diminishes sleep apnea symptoms
- Results in acid reflux and pains around the neck, back, and joints.
- Mounts pressure on some organs and may cause sagging of breasts. It may also increase body temperature.
For Your Bodyweight
Large people tend to go for medium to firm mattresses as they provide the necessary support, especially for side sleepers. The individual exerts pressure on the mattress, and it contours the body causing lesser pressure points.
Smaller persons prefer soft to medium mattresses in terms of firmness. This is because they do not mount so much pressure on a firm mattress to make it conform to the body. The outcome is discomfort and various pressure points.
You have made a wise decision to read through our comprehensive guide from the start to finish. We believe it will help you make an informed purchase decision as you put your health and comfort into consideration.